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कीमा – पत्ता गोभी रोल Keema-Cabbage rolls

 

Healthy, tasty and easy  Recipe

सामान-

कीमा- १०० ग्राम

पिसा लहसुन अौर अदरक – १ चम्मच

चाट मसाला – 1 चम्मच

पत्ता गोभी –  आधा

सॅास – ४ चम्मच

अोलिव आॅयल – २ चम्मच

नमक –

हरी मिर्च- २

बनाने का तरीका-

कीमा, पिसा लहसुन – अदरक,   चाट मसाला अौर नमक अच्छी तरह  मिलाए । आधा कटे  पत्त्ता गोभी  के  ऊपर के कुछ पत्ते  हटायें। अब सावधानी से मुलायम पत्त्ते निकालें ताकि वे टूटें नहीं। चार पत्त्ते लें। प्रत्येक पत्ते के एक तरफ  १-१ चम्मच सॅास, चाट मसाला अौर नमक लगायें। अब  पत्ते के बीच एक लाईन में कीमा रखें, पत्ते को मोङे अौर सावधानी से रोल करें। चारो रोल प्लेट में  इस तरह रखें जिस से वह खुलने नहीं पाये। हरी मिर्च में चीरा लगा कर  नमक ङालें । रोल अौर हरी मिर्च  माइक्रोवेव में ४-५ मिनट पकायें। रोल पर थोङा अोलिव आॅयल ङालें। साॅस ङाल कर गर्म सर्व करें।

 

 Ingredients  –

Keema- 100g

garlic- ginger paste – 1 tablespoons

chat mashala – 1 tablespoons

Cabbage – half

tomato Sauce – 4 tablespoons

olive Oil – 2 tsp

Salt –

Green chille – 2

Method

Mix   Keema, garlic- ginger paste, chat masala and salt.

Take 4 soft leaves of Cabbage. brush tomato Sauce,chat mashala and Salt on it.

Put keema mix  on cabbage leaves and roll carefully. Prepare all four rolls. Slit green chillies and sprinkle some salt.

Cook rolls and chilli for 4-5 minutes in microwave. Brush olive Oil. Serve hot with tomato sauce.

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Author:

I am PhD. in Psychology, a PGDM in HR, hold a certificate in Child Guidance and Counsel ling and a writer, not necessarily in that order. My work experience includes teaching MBA students in Usha Martin and Amity Colleges in Patna and teaching Psychology in various college of Patna to B.A. and M.A. students and to law students in Swami Vivekanand law College in Lucknow. I've also taught primary school students in DPS, Dhanbad. I got married at the age of 19, in my first year of BA Psychology Hons. I finished my studies and developed my interest in women and children studies in India. My thesis is about the urban, educated Indian women. I have written Hindi articles for Hindustan, Dhanbad and the MA Psychology study course for Nalanda Open University in Patna. My interest in writing is something that happened subconsciously. But lately, after having written deep, psychological and spiritual articles and having produced books for Post Graduate Psychology students, I realized how much I love writing for children. I find it refreshing and heartening to write about their innocence, faith, fears and fearlessness. My two daughters have grown on a staple diet of magic and fairy tales and I must confess that I have enjoyed their childhood perhaps more than they did themselves. I wish to keep writing for these little people who are the bright future of our country, our civilization and our world.

25 thoughts on “कीमा – पत्ता गोभी रोल Keema-Cabbage rolls

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