What is Sedentary Lifestyle?
Sedentary lifestyle is a living style with little or no regular physical activity or exercise. According to experts, it is important for individuals to stay healthy by walking 10,000 steps per day or carrying out at least 150 minutes of exercise at medium intensity. However, it seems that more than half of the the world population face health issues due to lack of sufficient physical activity. Sedentary lifestyle emerges as the fourth most important risk factor for death on worldwide basis.
Risks of Physical Inactivity
Sedentary lifestyle leads to obesity, diabetes and some heart diseases. According to research, sedentary lifestyle is responsible for 6% of cases of coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer cases in the who world. More strikingly, sedentary lifestyle is claimed to cause to more deaths than smoking.
To summarize, health risks…
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Nice article. People should be aware about the harmful effects of sedentary lifestyle.
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Thank you .
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Will u pl send me your blog link , as i am unable to reach. 😊
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But have liked my all blog post
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Yes , now unable in reaching .
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http://meshivangi857.wordpress.com
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Hi rekha
How are you?
Just wanted to inform you that I have listed you in the nominations of sunshine blogger award.
Please check my latest post.
Thank you.
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I am good . Thanks a lot for this honour , but I request u to nominate a newcomer n upcoming blogger ., hope you wouldn’t mind . 😊😊
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No. I don’t mind. I will next time. ☺️
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thank you.
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You can do that, if I have missed someone.
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Why not this time ?
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I have already posted and messaged. So yea. 😇😇😇
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ok, thank you. 🙂
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😃 great
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thank you.
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NICE ONE…A GOOD POST INDEED
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thank you
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Very interesting
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Thank you .
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Very nice post and thanks for sharing important informations
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Thank you .😊
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Welcome mam
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i agree physically inactive rehne se sabse major jo probles aate hai wo hai heart related issues…
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True. Thank you Anirudh.
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Awareness about sedentary lifestyle is necessary, especially in today’s time. Thanks for sharing this beautiful post.
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welcome !!
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People should really take this seriously. Very informative post.
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Thank you.
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