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Thyroid Diet – Do’s

कौशल्यम्

Hello… friends…

So now for thyroid patients What to eat is mentioned in this post…

What to EAT :

Thyroid patients must contain following 3 things in their regular diet.

1. Salad – Salad mainly made from cucumber, onion, carrots & sprouts. (sprouts – boiled for 5 minutes )

2. Boiled Vegetables – In this mainly eat boiled potatoes, sweet potatoes, cluster beans, drumsticks like food. This will add up good nutrition for patients.

3. In main meal regularly eat brown rice with different types of dals.

  • Cooking oil – use coconut oil ( most preferred )

  • Other requirements in diet are..

Vitamin B – Get it through 1 or 2 glass of milk or 1 or 2 cup of curd which is high in protein, vitamin B & selenium.

Vitamin D – Add mushrooms in diet.

Dry fruits – Mainly walnuts – helps to decrease stress level.. and tension.

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Author:

I am PhD. in Psychology, a PGDM in HR, hold a certificate in Child Guidance and Counsel ling and a writer, not necessarily in that order. My work experience includes teaching MBA students in Usha Martin and Amity Colleges in Patna and teaching Psychology in various college of Patna to B.A. and M.A. students and to law students in Swami Vivekanand law College in Lucknow. I've also taught primary school students in DPS, Dhanbad. I got married at the age of 19, in my first year of BA Psychology Hons. I finished my studies and developed my interest in women and children studies in India. My thesis is about the urban, educated Indian women. I have written Hindi articles for Hindustan, Dhanbad and the MA Psychology study course for Nalanda Open University in Patna. My interest in writing is something that happened subconsciously. But lately, after having written deep, psychological and spiritual articles and having produced books for Post Graduate Psychology students, I realized how much I love writing for children. I find it refreshing and heartening to write about their innocence, faith, fears and fearlessness. My two daughters have grown on a staple diet of magic and fairy tales and I must confess that I have enjoyed their childhood perhaps more than they did themselves. I wish to keep writing for these little people who are the bright future of our country, our civilization and our world.

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