कभी आ भी जाना

बस वैसे ही जैसे

परिंदे आते है आंगन में

या अचानक आ जाता है

कोई झोंका ठंडी हवा का

जैसे कभी आती है सुगंध

पड़ोसी की रसोई से

आना जैसे बच्चा आ जाता

है बगीचे में गेंद लेने

या आती है गिलहरी पूरे

हक़ से मुंडेर पर

जब आओ तो दरवाजे

पर घंटी मत बजाना

पुकारना मुझे नाम लेकर

मुझसे समय लेकर भी मत आना

हाँ अपना समय साथ लाना

फिर दोनों समय को जोड़

बनाएंगे एक झूला

अतीत और भविष्य के बीच

उस झूले पर जब बतियाएंगे

तो शब्द वैसे ही उतरेंगे

जैसे कागज़ पर उतरते है

कविता बनके

और जब लौटोतो थोड़ा

मुझे ले जाना साथ

थोड़ा खुद को छोड़े जाना

फिर वापस आने के लिए

खुद को एक-दूसरे से पाने

के लिए.

गुलज़ार ~~


Words by Andy Rooney

This quote is profound: If you will take the time to read I promise you’ll walk away with an enlightened perspective. The subjects covered affect us all, on a daily basis:

I’ve learned …That the best classroom in the world is at the feet of an elderly person.

I’ve learned …. That when you’re in love, it shows.

I’ve learned …. That just one person saying to me, ‘You’ve made my day!’ makes my day.

I’ve learned …. That having a child fall asleep in your arms is one of the most peaceful feelings in the world.

I’ve learned …. That being kind is more important than being right.

I’ve learned …. That you should never say no to a gift from a child.

I’ve learned …. That I can always pray for someone when I don’t have the strength to help him in some other way.

I’ve learned …. That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I’ve learned …. That sometimes all a person needs is a hand to hold and a heart to understand.

I’ve learned …. That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

I’ve learned …. That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I’ve learned …. That we should be glad God doesn’t give us everything we ask for.

I’ve learned …. That money doesn’t buy class.

I’ve learned …. That it’s those small daily happenings that make life so spectacular.

I’ve learned …. That under everyone’s hard shell is someone who wants to be appreciated and loved.

I’ve learned …. That to ignore the facts does not change the facts.

I’ve learned …. That love, not time, heals all wounds.

I’ve learned …. That no one is perfect until you fall in love with them.

I’ve learned … That life is tough, but I’m tougher.

I’ve learned …. That opportunities are never lost; someone will take the ones you miss.

I’ve learned …. That when you harbor bitterness, happiness will dock elsewhere.

I’ve learned …. That I wish I could have told my Mom that I love her one more time before she passed away.

I’ve learned …. That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I’ve learned ….. That a smile is an inexpensive way to improve your looks.

I’ve learned ….. That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.

I’ve learned …. That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing

स्वभाव की सरलता

स्वभाव की सरलता भय नहीं

संस्कारो की देन है ……

जैसे समीर की सरलता ,

जल की शीतलता .

पर उनका रौद्र रूप

विध्वंस भी ला

सकता है .

Pain and cure

Types Of Pain That Are Directly Linked To The Emotional States

DIS-EASE (I AM NOT AT EASE) is just an emotional state of mind.

Chronic pain is not only caused by physical injury, but also caused by stress and emotional issues.

Let’s take a look at what pain in a particular area of your body indicates and how to self heal ourselves:


Headaches (little or chronic) can be caused by invalidating the self.Self-criticism. Fear.

Self-Heal : Do left nostril breathing (Chandra nadi).

Inhale-Exhale through left nostril 2 sets of 10 counts twice a day.


Neck pain represents inflexibility & stubbornness.

Self-Heal : Rotate the neck clock – anticlockwise 50 times.


Pain in the shoulders indicate that the person carries a heavy emotional burden. Shoulders carry everything.

Self-Heal : Rotate the shoulders clock-anticlockwise for 50 times.

Upper Back

Upper back pain manifests lack of emotional support. Holding back feelings or doesn’t feel appreciated or loved.

Self-Heal : Place the hand in Namaste position in the centre of the chest, thumbs touching the chest. Apply pressure with the thumbs to the chest and exhale through the mouth.Do it 20 times.

Lower Back

Pain in the lower back indicates fear of money, lack of financial support.

Self-Heal : Do visualisation meditation (imagine yourself) counting a bundle of notes. Do it daily.(Fake it till you make it).


Elbows and arms signify a lack of capacity & ability to hold the experiences of life. Resisting change of directions and acceptance.

Self-Heal : Just wrap your hands around yourself as if hugging your own self and say this to yourself..

“I trust, love, accept, approve and forgive myself.” As many times as possible everyday.


Pain in the hands may be caused by all ways of dealing with hold & handle, clutch & grip, grasping & letting go.

Self-Heal : Hold a pen/pencil tightly in your hand (image that the object (pen/pencil) is the xyz situation of ones life) then when ready to “Release” the situation just throw the pen/pencil with full force & free yourself.


Undigested thoughts.

Self-Heal : Place your hands on the belly button(navel) & do 4-4-4-4 count breathing.

4 count Inhale

4 count Hold

4 count Exhale

4 count Hold.

Do it as long as comfortable.


Major thrust in moving forward.

Self-Heal : Sit on the floor placing the legs straight try walking lifting the hips.Walk 25 steps forward & 25 steps backwards.


Pain in the knee is a sign of pride & ego.

Self-Heal : Lie down on the floor, place the left ankle over the right knee & move the right knee up & down for 5 minutes. Then do the same with right ankle placing it above the left knee for 5 minutes.


Calf pain is caused by stress, emotional tension.

Self-Heal : Press the tender point 20 times located exactly in the centre of the calf(behind). Twice daily.


Pain in ankles mean lack of ability to receive pleasure.

Self-Heal : Lie down on the floor, legs slightly apart & rotate the ankles clock-anticlockwise 50 times.


Feet pain represnts our lack of ability to understandable one self, life or others.

Self-Heal : Take a tennis ball & place it under the feet & roll on it. Can do it while sitting or standing.

Do these exercises & observe self.. Lets help the body heal itself automatically.