Forms of Meditation

Pointless Overthinking

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Meditation and mindfulness have been part of my life for the last three years or so, but recently I fell out of practice. This is what made me decide to attend the mindfulness classes we have on campus twice a semester., each time lasting for five weeks I hope that it will be a force for me to start my practices regularly again.

This post is also a part of that reminder. I want to talk about meditation journey so I can remind myself its value in my life.

Here we go.

When people hear the word meditation, they mostly think of a person sitting, eyes closed, and doing nothing. Absolute calmness.

I used to think like that too and I found it not so relatable, being the ‘lets-do-something-all-the-time’ kind of person. But different things in my life forced me into being somewhat of that meditative person, meaning that I…

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काबिले तारीफ़

उनका क्या जो अपनी गलतियों को मन बहलावा कहते हैं और दूसरे की गुनाह।

अहमियत होती है हर खता के सज़ा की, लेकिन

ऐसी सजा जो जुर्म के साथ सही बैठे लाजवाब है ।

बार गर्ल्स पर उड़ाए नोट, तो 47 को दी कोर्ट ने ऐसी अनूठी सजा. सजा की राशीअनाथालय को भुगतान करने के लिए मुंबई की अदालत से कहा.

Caught for showering notes on bar girls, 47 men told by Mumbai court to pay orphanage

ज़िंदगी के रंग -132

सुबह की छलकती रौशनी

के साथ खिलखिलाई खुशी,

धीरे से कानों में फुसफुसाई-

हम तुम्हे ढूँढ़ते रहें हैं

तुम हमें ढूँढ रही हो?

नज़रें उठाओ , देखो …..

हम तुम्हारे आस पास है

हर छोटी चीज़ में ….