16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’

Human Performance Psychology

What is “emotional numbness”?

Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad

One symptom I wish more people understood is feeling numb. A sense of hollowness — like a dull, numb lump — often defines me when I’m really down. It’s a shitty, zombie state of gray flatness. Life passes by and you won’t bother to wave at it because you don’t really care. In fact, you just don’t really feel anything.

She’s not the only one who has felt this way, Mighty community shared what they do because they’re emotionally “numb.” You can read what they shared below.

If you can relate to feeling numb, you’re not alone. Whether you’re struggling with numbness from a struggle with mental illness symptoms, the impact of trauma, grief or something else, we want you to know we see you. We are so…

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