4 Happy Harmones

4 Hormones which determine a human’s happiness.

As I sat in the park after my morning walk,

My wife came and slumped next to me.

She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.

“Why do you think so?”

“I don’t know. Everyone tells I have everything needed, but I am not happy.

“Then I questioned myself, am I happy? “No,” was my inner voice reply.

Now, that was an eye-opener for me.

I began my quest to understand the real cause of my unhappiness,

I couldn’t find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense.

At last my doctor friend gave me the answer which put all my questions and doubts to rest.

I implemented those and will say I am a lot happier person.

 There are four hormones which determine a human’s happiness –

1. Endorphins,

2. Dopamine,

3. Serotonin,

4. Oxytocin.

It is important we understand these hormones,

as we need all four of them to stay happy.

Let’s look at the first hormone the Endorphins.

When we exercise, the body releases Endorphins.

This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy.

Laughter is another good way of generating Endorphins.

We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day’s dose of Endorphins.

The second hormone is Dopamine.

In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine.

When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine.

This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy.

Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others.

When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even,

providing useful information on the internet like writing information blogs, answering peoples questions on Quora or Facebook groups will generate Serotonin.

That is because we will use our precious time to help other people via our answers or articles.

The final hormone is Oxytocin,

is released when we become close to other human beings.

When we hug our friends or family Oxytocin is released.

The “Jadoo Ki Jhappi”* from Munnabhai does really work.

Similarly, when we shake hands or put our arms around someone’s shoulders, various amounts of Oxytocin is released.

So, it is simple, we have to exercise every day to get Endorphins,

we have to accomplish little goals and get Dopamine,

we need to be nice to others to get Serotonin and

finally hug our kids,

friends, and families to get Oxytocin and we will be happy.

When we are happy, we can deal with our challenges and problems better.

Now, we can understand why we need to hug a child who has a bad mood.

So to make your child more and more happy day by day …

1.Motivate him / her to play on the ground

– Endorphins

2. Appreciate your child for his small big achievements – Dopamine

3. inculcate sharing habit through you to your child – Serotonin

4.Hug your child– Oxytocin

Have a Happy Life!!!

Forwarded as received

पावर ड्रेसिंग क्या है ? Power Dressing

Dressing for Success

Rate this:

1970-80  में पावर ड्रेसिंग की शुरुआत अमेरिका में हुई। जॉन टी मोलॉय ने कार्यक्षेत्र में महिलाओं के लिए ड्रेस कोड का सुझाव दिया। जिससे उन्हें भी पुरुषों के बराबर प्रभाव,  हक और सम्मान मिल सके। यहाँ से पावर ड्रेसिंग के विचार की शुरुआत हुई।

जो आज बहुत जरुरी मानी जाती है। आज पावर ड्रेसिंग एक अनूठी, नई शैली के रुप में  पुरुष अौर महिलाअों दोनों के लिये समान महत्व ले कर उभरकर सामने आयी है। क्योंकि इससे आत्मविश्वास,करियर,बॉडीलैंग्वेज,आकर्षण  प्रभावित होते हैं।

बिना शब्दों के, बिना बोले अपने व्यक्तित्व को प्रभावशाली बनाने के लिए सही कपड़े, ब्लेज़र, पहनावा, जूते और  साज सज्जा  आज पावर ड्रेसिंग का जरुरी हिस्सा बन चुका है। यह कार्यस्थल और अन्य जगहों पर आप के प्रभाव को बढ़ाता है और सकारात्मक असर ङालता  है।      



Question Papers (UPSC CSE Pre 2019)

अलबेला दर्पण by Arun अर्पण

संघ लोक सेवा आयोग द्वारा 2 जून 2019 को आयोजित सिविल सेवा प्रारंभिक परीक्षा 2019 के दोनों प्रश्न पत्रों को नीचे दिए गए लिंक से डाऊनलोड करें –

पेपर – 1 (सामान्य अध्ययन)

पेपर – 2 (CSAT)

View original post

अपने आप से मिल कर कैसा लगा ?

The self-concept is what we think about the self (ourself); self-esteem, is the positive or negative evaluations of the self, as in how we feel about it.
Abraham Maslow states that psychological health is not possible unless the essential core of the person is fundamentally accepted, loved and respected by others and by her or his self. Self-esteem allows people to face life with more confidence, benevolence and optimism, and thus easily reach their goals and self-actualize.

Rate this:

हम अपने बारे में क्या सोचते हैं और कैसा सोचते हैं सेल्फ कंसेप्ट कहते हैं। यह सकारात्मक या नकारात्मक हो सकता है। अब्राहम मस्लो के अनुसार हमारा मानसिक स्वास्थ्य ठीक रहने के लिए, यह जरूरी है कि हम अपने को स्वीकार करें अौर प्यार करें। इससे हम आत्मसम्मानी, आत्मविश्वासी   आशावादी  बनते हैं। सेल्फ कंसेप्ट का मजबूत होना और सकारात्मक होना अच्छी बात हैं.

कभी अपने भीतर झाँकने की कोशिश की है?

आईने में झाँको , अपने आप को ग़ौर से देखो

अपनी आँखों में , निगाहों में झाँको.

अपने अंदर झाँको, मिलो अपने आप से.

बातें करो अपने आप से .

और बताओ अगर

बिलकुल अपने जैसा कोई मिला

तब कैसा लगेगा आपको ?

मिलना चाहेंगे या नहीं उससे ?

सबसे पहले क्या कहना चाहेंगे ?

Copyright© 2015-2019

by Rekha Sahay
All Rights Reserved.

Rare earth stocks come out winners in China-US trade war

रेयर अर्थ क्या है– इनके बारे में धारणा है कि ये ऐसी धातुएं हैं जो धरती पर बहुत कम पाई जाती हैं और इसीलिए बेहद महंगी भी होती हैं.  स्मार्टफोन से लेकर सैन्य हार्डवेयर तक बनाने में बेहद अहम इन धातुओं का उपयोग होता है.


1st Prize in Photo Contest India – Your Choice Contest

A mom is always on the lookout for dangers that might befall her youngster.

Rate this:

Mum’s The Word! By Chandni Sahay

Mum’s the word! by Chandni Sahay
Contest:  PCI  YOUR CHOICE CONTEST – April 2019
Photographer: Chandni Sahay
City & State: Pune, Maharashtra

3rd Prize in Photo Contest India – Nature Contest

We are all born alone and die alone. Be strong, Learn to fight alone……

Rate this:

Learn To Fight Alone By Chandni Sahay

learn to fight alone by Chandni Sahay
Photographer: Chandni Sahay
City & State: Pune, Maharashtra