Posted in Positive Psychology, Resolutions

Resolution Bank – 3

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.

 

* Discover your passion- Experience a joyful state
*Hobbies are good friends.
*Learn to enjoy the “flow” of life – good & bad are its part.
*Listen to soothing music.
* Spiritual practices are good for greater meaning in our lives.
* Follow your passion.
* Accept and let go issues troubling you.
* Happiness Project and happy lifestyle – cultivate them.
* Take Healthy food.
* Good night rituals before going for sound sleep.
* When in sad mood trick your mind by watching funny/ interesting programme or by reading   a book of your choice.
* Go for healthy competition.
* Do not tax yourself with killing competition.
* Do not cheat or betray people.
* Do not over burden yourself.
* Reward yourself by leisure, reading,writing , travel…..
* Enjoy nature.
* Avoid negative company.
* Stay away from unhappy and abusive relationships
* Do not expect others to change – work on your pleasure and meaningful life .

 

 

Have a wonderful last day of the year and Happy New year !!!!!!

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Posted in Positive Psychology, Resolutions

Resolution Bank – 2

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.

 

* Train your mind to think positive.
* Think and write positive things of your life.
* When feeling negative shift attention on other things.
* Do not run away , but  face the Challenges.
* Express your heart.
* If possible, develop close friendship.
* Express Gratitude: Say “thank you” n feel thankful for everything you have.
* Grow Hope.
* Enrich relationships and cultivate positive emotions.
*Cultivate kindness. People who care for others on a consistent basis seem to be happier and   less depressed.
* Be caring
* Do yoga / walk / exercise for sound body & sound mind
* Meditate
*Take deep breath – It will increase oxygen level and hence energy in you.

 

Have a wonderful last day of the year and Happy New year !!!!!!

 

Posted in Positive Psychology, Resolutions

Resolution Bank -1

Here is a list of Resolutions for new year.

Select them as per your choice or add the ones you find important to your list of resolutions. It will help us in getting a happy and positive life and balance our flow of happy hormones.

 

* Be honest with yourself.
* Try to Assess yourself honestly.
* Review you own actions before judging others.
* Try to put yourself in other’s shoes.
* Be patient .

* Accept yourself as you are.
* Be yourself – you are Beautiful.
* love yourself before loving others.
* Realise your strength & Focus on them.
* Discover and use your strengths.
* Develop positive power/ability in yourself – critical thinking, humanity, justice etc.
* Accept and work on your weaknesses.
* Express yourself.
* learn to say NO when needed.
* Share Smile.

 

Have a wonderful last day of the year and  Happy New year !!!!!!

 

Posted in Positive Psychology, psychology, spirituality

Spirituality and Psychology 

 

Spirituality says –  let it go. 

Make peace with what you have in life.

Psychology says – let it be 

Accept yourself and everything as they are.

Let us club them together – 

First  accept every thing as they are

and then let it go.

and every negativity will gradually fade away.