Whatever sorrow shakes from your heart

Sorrow prepares you for joy.

It violently sweeps everything out of your house,

so that new joy can find space to enter.

It shakes the yellow leaves from the bough of your heart,

so that fresh, green leaves can grow in their place.

It pulls up the rotten roots,

so that new roots hidden beneath have room to grow.

Whatever sorrow shakes from your heart,

far better things will take their place.

❤ ❤  Rumi

Spirituality n Psychology 

Spirituality says –  let it go. 

It is possible for great souls but difficult for a common man.

Psychology says – let it be 

Means accept yourself and everything as they are.

Club the both – 

First  accept every thing as they are

and then let it go.

and it will go gradually