Autosuggestion

Meditation, chanting mantras, affirmations are types of auto suggestion. Practising these can do wonders by helping you control your life in a positive way.

Autosuggestion is a psychological technique related to the placebo effect. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior.

In truth, auto suggestion is the simplest and the most powerful of mind programming tools. It is one of those simple mind power techniques  that is easy, always accessible, can be done anywhere any time (even while driving) and requires no special skill or training.

Courtesy:

1. https://en.m.wikipedia.org/wiki/Autosuggestion

2. https://www.mindtosucceed.com/auto-suggestion-techniques.html

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Positive Psychology

The aim of Positive Psychology is to catalyze

a change in psychology from a preoccupation

only with repairing the worst things in life to

also building the best qualities in life.

~~Martin Seligman

To Take initiative

Instead of antiquated notions of physical daring,

courage is much more about making small choices

to take initiative even

when we are experiencing anxiety and facing risk.

Robert Biswas-Diener 


The happiness  of your life

The happiness

           of your life

                  depends upon

                              the quality

                                       of your thoughts.

 

– Marcus Aurelius,

Positive Psychology: Harvard’s Groundbreaking Course

Popularity of Positive Psychology

 

Harvard’s Positive Psychology , taught by professor Tal Ben-Shahar (PhD), will enter the history books as the most popular course in the history of Harvard University.

It talks about – Body-Mind Integration,  False Beliefs,   Happiness & All You Need To Know About The Science Behind It, Happiness & Well being , The Benefits of Negative Emotions and many more.

हार्वर्ड  में सकारात्मक मनोविज्ञान –  प्रोफेसर ताल बेन-शाहर (पीएचडी) सकारात्मक मनोविज्ञान पढ़ाते हैं.  यह  हार्वर्ड विश्वविद्यालय के इतिहास में सबसे लोकप्रिय पाठ्यक्रम के रूप में दर्ज किया  गया है। खुशहाल  अौर स्वास्थ्य जीवन जीने की लालसा अधिक से अधिक छात्र आकर्षित हो रहे हैं।

इस में इन  बातों को पढ़ाना जाता है – शरीर-मन में संबंध,  गलत  विश्वास अौर  मान्यताएँ,  खुशियाँ और  इससे  संबंधित  विज्ञान के बारे में जानकारी,  खुशी और स्वास्थ्य में संबंध, नकारात्मक भावनाओं के फायदे और अन्य  कई  बातें पढ़ाईं जाती हैं।।