Do you know your EIQ – Emotional Intelligence Quotient ?

A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life’s challenges. Our emotional intelligence affects the quality of our lives because it influences our behavior and relationships

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EIQ is a type of intelligence that involves the ability to process emotional information and use it in reasoning and other cognitive activities – (Dictionary.APA.org, 2018). The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions. Emotional Intelligence Skills are – Listing to others, Understanding others’ perspectives, Facilitating thought, Self-Management Activity

Check your EQ –Quiz Yourself: Do You Lead with Emotional Intelligence?

To Improve EQ – lots Books on Emotional Intelligence Skills are available. The Power of Emotional Intelligence – No of TED talks are available such as TEDx talk by Travis Bradberry, who gives some great examples to answer the question “What are Emotional Intelligence skills?”

Courtesy – PositivePsychologyProgram and wikipedia

Do you know ?

People with low self-esteem tend to humiliate others. In a study its found – Low IQ score people suffer from more national and religious prejudices, than those who reported higher IQ results.

Self-esteem – an individual’s overall subjective emotional evaluation of their own worth.

Always Stay young -Be Super Agers

Research suggests that moving out of your comfort zone is the key to staying mentally and physically young.medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts.

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Dr. Bradford Dickerson, a neurologist at Harvard-affiliated Massachusetts General Hospital and his colleagues have been studying super-agers for several years. Their results suggest that embracing new mental challenges may be the key to preserving both brain tissue and brain function.

Embrace mental challenges – crossword puzzles, mathematical games. Try doing something yourself that you would have hired someone else to do in the past

Increase your exercise capacity. Increase three factors — the intensity, duration, and frequency of your workouts. Try to exercise at that level for 20 to 40 minutes, three to five days a week.

Prepare to be frustrated. Patience and perseverance are key to mastering challenges.

Don’t let your age deter you. As long as you are physically up to a challenge, your years shouldn’t hold you back.

Get going with a group. You may find it easier to take on new challenges if you’re in the company of other beginners.

Courtesy

https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager

क्या आप जानते हैं? Do U Know?

For good sleep

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अच्छी नींद –बिस्तर पर जाने से पहले हमेशा अपने इलेक्ट्रॉनिक गैजेट्स को अपने से दूर रखें। अध्ययनों से पता चला है कि इलेक्ट्रॉनिक उपकरणों से निकलने वाली रोशनी मेलाटोनिन के स्राव को कम करती है, यह एक हार्मोन है जो हमें नींद आने में मदद करता है।

For Good sleep – Always keep your electronic gadgets away from you bed before going to bed. There have been studies showing that the light emitted from electronic devices decreases the release of melatonin, a hormone that helps us feel sleepy.

Ireland criminalises emotional and psychological abuse

विचार योग्य प्रशंसनीय कदम।
क्या हमारे यहाँ इस कानून की जरुरत है?
Food for thought.

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चोट जो नहीं दिखते


ऐसा जरुरी नही हर जुर्म में हाथों पर खून हो।

आँखों को ना दिखाते वाले, मन को लगे

गहरे चोट, कभी-कभी दिलो-दिमाग को,

रक्ताघात के ज़ख्म से ज्यादा

बोझिल बना देते हैं ।

आत्मा पर लगे ऐसे घाव ,

दीर्घकालिन अौर कभी-कभी,

ताउम्र कटु यादें बन कर मन को सतातीं है।

अर्थ — रक्ताघात – रक्त बहने वाले आघात , दीर्घकालिन -लंबे समय तक, long term, age long, protracted

NEWS The Domestic Violence Act 2018 was passed in Ireland on Tuesday and states domestic abuse in intimate relationships is now a criminal offence. Victims of psychological and emotional abuse can now apply for emergency barring orders against their partners in Ireland, even if they are not living together…..


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Autosuggestion

Meditation, chanting mantras, affirmations are types of auto suggestion. Practising these can do wonders by helping you control your life in a positive way.

Autosuggestion is a psychological technique related to the placebo effect. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior.

In truth, auto suggestion is the simplest and the most powerful of mind programming tools. It is one of those simple mind power techniques  that is easy, always accessible, can be done anywhere any time (even while driving) and requires no special skill or training.

Courtesy:

1. https://en.m.wikipedia.org/wiki/Autosuggestion

2. https://www.mindtosucceed.com/auto-suggestion-techniques.html

Positive Psychology

The aim of Positive Psychology is to catalyze

a change in psychology from a preoccupation

only with repairing the worst things in life to

also building the best qualities in life.

~~Martin Seligman